Are you ready to BUST some Sleep Myths?
Introducing an online workshop to help clock better sleep time
What do you eat? What do you drink? How do you MOVE?
Your (sleep) habits today, form your biology & wellbeing tomorrow...
Explore easy-to-implement steps that guarantee a good night's rest...
WITH
JONI
PEDDIE
Small adjustments to ensure you wake up refreshed & stress free:
Discover how what you eat, drink, and how movement & other lifestyle habits influence the quality of your sleep.
Create the ideal bedroom that doesn’t break the bank. Joni shares ideas to make your sleep space more soothing and suited for better rest.